About:

  • Sanskrit Name: (for example, Shunthi)

  • English Name: (like Ginger)

  • Latin Name: (e.g., Zingiber officinale)

  • Family: (e.g., Zingiberaceae)

  • Useful Parts: (e.g., tuberous roots)

Shunthi is a strong Ayurvedic herb better known as ginger. A history of using ginger holds it in Ayurvedic medicine as an effective herb with culinary use as well. It is a digestive and anti-inflammatory herb that has been a strong component of natural healing for over 4,400 years.

Ayurvedic Properties:

Rasa (Taste):
Katu (Pungent)


Guna (Qualities):
 (e.g., Laghu – Light, Snigdha – Unctuous)

Virya (Potency):

Ushna (Hot)

Vipaka (Post-digestive effect):

Madhura (Sweet)

Doshakarma (Dosha Impact):
 Kapha – Vata Shamaka (Balances Kapha & Vata Dosha)

Health Benefits & Uses:

Digestive Aid –

Enhances digestion and serves in alleviating symptoms of bloating and indigestion.

Immunity Booster –

Serves as an agent against infection, common cold, and flu.

Anti-Inflammatory –

It helps in relieving arthritis pain and muscle soreness.

Heart Health –

It benefits the cardiovascular system and decreases cholesterol.

Brain Health –

Effect of potential neuroprotective concerning Alzheimer’s.

Morning Sickness Relief –

Provides relief from nausea and vomiting during pregnancy.

Respiratory Support –

Useful in cough, congestion, and bronchitis.

Shop Product:

Sunthi Guggulu Tablet

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Home Remedies:

For Indigestion:

Mix – 5 ml ginger juice + 5 ml lemon juice + 200 mg rock salt. Take before meals.

For Dry Cough:

Suck on small roasted ginger pieces to do it naturally.

For Joint Pain :

Take 1g ginger powder with 4g Ashwagandha powder and take with warm milk daily.

Scientific Research & Studies:

Ginger Beneficial for Gut: Many studies have shown ginger inhibits H. pylori, which is known to cause ulcers in humans.

Anti-Inflammatory Effects: Studies have found that the ginger is as good as NSAIDs in relieving pain.

Brain Health: Ginger has neuroprotective properties that may help in preventing Alzheimer's disease.

Antioxidant & Detoxification: Maintaining liver function and combats with oxidative stress.

FAQs:

Is ginger safe for daily use?
Yes, generally ginger can be consumed daily at moderate levels.
Yes, but consult your doctor; it helps with nausea.
Yes, ginger may interact with blood thinners, diabetes, and blood pressure medications.